走路 (Walking)

走路 (Walking)

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# Update = 2022-08-01
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# Keywords: Walking, Health, ... .
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[] 大步走，加大步伐 (建議跨距 = 身高 x 0.45) [EDH, 20220109]。

[] 走路時維持正確姿勢（擡頭挺胸）、加快走路速度、大跨步 [ETTODAY, 20220801]。

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# REFERENCE

[] 走路15分鐘才有效 抗癌醫：做對運動暢通血管, EPOCHTIMES, 20201106, https://www.epochtimes.com/b5/20/11/5/n12527978.htm

[] 預防憂鬱和失智，走路就對了, CW, 20201114, https://www.cw.com.tw/article/5102749

[] 走路是最簡單的瘦小腹運動！間歇式健走比普通走路更有效, EDH, 20210421, https://www.edh.tw/article/26920

[] 走路 專家推薦：最有利身體健康的有氧活動, CHINATIMES, 20210422, https://www.chinatimes.com/realtimenews/20210422000001-260418?chdtv

[] 健康主題館／選鞋掌握7原則 走路足安心, UDN, 20210224, https://udn.com/news/story/7266/5271710

[] 健康網》久坐傷害連運動都沒法救！ 醫：有機會就該多走路, LTN, 20210429, https://health.ltn.com.tw/article/breakingnews/3515412

[] 每天走路逾7千步，遠離疾病風險！足醫專家：先檢測正確「步態」，才能越走越健康, Top1Health, 20210508, https://www.top1health.com/Article/85234

[] 把走路當運動 醫師：日行7千步 越走越健康, EPOCHTIMES, 20210513, https://www.epochtimes.com/b5/21/5/13/n12946418.htm

[] 走路好處多 是人人都適合的運動, WORLDJOURNAL, 20210531, https://www.worldjournal.com/wj/story/121371/5495940

[] 每天一萬步做不到？研究：七千步就可大幅降低死亡風險, TECHNEWS, 20210913, https://technews.tw/2021/09/13/7000-steps-can-obvious-decline-death-risk/

[] 走路治病7堂課：雙腳是神藥、養生長壽、越走越好命, EDH, 20211028, https://www.edh.tw/article/28998

[] 走路太小步，失智風險高3.4倍！5重點「學獅子走路」活化大腦, EDH, 20220109, https://www.edh.tw/article/29645

[] 沒時間運動？「走路減肥法」4個關鍵技巧學起來　走對就能瘦, ETTODAY, 20220801, https://fashion.ettoday.net/news/2306116

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